The TikTok treadmill trend for 2023 involves users recording themselves workout out on a treadmill. This usually implements the “12-3-30” workout, which is also a TikTok trend that blew up last year.
What is the TikTok treadmill trend for 2023?
The TikTok treadmill trend for 2023 is recording yourself doing the “12-3-30” workout. This involves setting the treadmill to a specific incline and speed and walking for 30 minutes.
Users record themselves doing the 12-3-30 workout and how they feel while doing it. Some users have also showed progression photos, from when they allegedly started the workout to how they look now.
What is the “12-3-30” treadmill workout?
The 12-3-30 treadmill workout is where users set the treadmill incline to 12, speed to 3 MPH, and walk for 30 minutes.
For the average user, this workout will get the heart rate up and contribute to fat-burning exercise.
It’s worth noting that 30 minutes is just a recommendation. Users can stay on the treadmill for longer to enjoy the benefits of a longer workout. Users can also increase the speed of the treadmill for a more intense workout.
For more TikTok guides, here’s an explanation of the Platinum Birthday trend. And here’s how to get cheap TikTok Coins.
